Beware of Bali’s Dirty Water: Essential Tips to Stay Safe and Healthy

Have you heard of the infamous “Bali belly” if you’re planning a trip to Bali?
The last thing you want during your dream vacation is to fall ill!!!
And the notorious “Bali belly” isn’t just about avoiding tap water.
Today, I’ve put together this guide to help you understand and prepare for the “Bali belly” issue.

If you’re heading to Bali, make sure to take note!
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What exactly is “Bali belly”?
It’s typically caused by consuming water or food contaminated with unfamiliar microorganisms, leading to symptoms like diarrhea, stomach cramps, nausea, and vomiting. While it’s generally not serious, it can certainly put a damper on your holiday plans.

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Symptoms of “Bali Belly”
“Bali belly” often strikes in the first week of travel, usually due to a change in environment.
Common early signs include 🤢🤮😷🤒, muscle pain, fatigue, gastrointestinal discomfort, and loss of appetite. The duration can range from half a day to two or three days, and symptoms can vary from person to person.

Pro tip: Many people mistake these symptoms for a common cold, but it could actually be “Bali belly.”
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Preparation in advance
Pack some cold/flu 💊, electrolyte solutions, antiemetics, and antacids. You can also buy over-the-counter diarrhea medication at local pharmacies or through Grab.
⚠️ Local hospitals rarely operate 24/7, so it’s wise to come prepared.

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In case of emergency, here are some recommended hospitals:
– Bali Royal Hospital, Denpasar
– BIMC Siloam Hospital, Nusa Dua
– BIMC Ubud Hospital, Ubud
– Kasih Ibu Hospital, Tabanan
– BaliMed Canggu Clinic, Canggu
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Where to get safe drinking water?
You can find bottled water at grocery stores, Indomaret, Alfamart, Pepito, Circle K, and other small markets, or even at local “warungs.

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Another option is to bring your own reusable water bottle; many hotels and restaurants offer free water refill services.
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How to avoid “Bali belly”?
– Be cautious when choosing local eateries and try to avoid street vendors.
– Be wary of iced drinks, as the ice may be made from tap water.
– Wash your hands frequently with hand sanitizer before and after meals, and opt for hot, freshly cooked food.

– When getting a spa treatment or playing in the water, be mindful of catching a chill, as your stomach can become vulnerable to cold.
– Use bottled water for brushing your teeth; tap water is fine for bathing but should not be consumed.
– Purchase travel insurance in advance, as private hospitals in Bali can be quite expensive, and insurance can cover most of the costs.

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How to enjoy your trip to Bali [Confused emoji]
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