Mount Fuji Climbing Season: How to Book Mountain Hut Reservations Early

The leg injury still hasn’t completely healed. Could incorporating targeted strength exercises actually accelerate recovery while preventing further strain?

Gentle strength training might be the perfect solution – when done correctly, it can rebuild muscle, improve joint stability, and enhance circulation to promote healing. However, it’s crucial to consult your physiotherapist first to determine the right intensity and exercises for your specific condition.

Start with low-impact movements like seated leg lifts or resistance band exercises, gradually increasing difficulty as your injury improves. Remember to listen to your body – any sharp pain means you should stop immediately. With proper guidance and patience, strategic strength training could be your pathway to full recovery.